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How to achieve complete evacuation of the Rectum

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 How to achieve complete evacuation of the Rectum
1.
 There are various reasons for the feeling or sensation of incomplete rectal emptying.
The soft and pasty consistency of a retained stool is only one of them.
The same sensation is felt when there is an obstruction in the rectum or sigmoid colon.
Inflammation, ulceration or a tumour can produce similar sensations and need investigation so that any sinister causes can be eliminated.
2. Try to make the perfectly formed stool, with particular emphasis on the FIRM and SOLID properties. This can be achieved by dietary intervention or by medication that is aimed at slowing down the colonic and rectal motility so that the faecal matter moves down slowly and the colon has a better chance of removing the water content of the forming stool. 
3.Do not visit the toilet to attempt opening the bowel until the urge to go is really strong.
This will allow time for the stool to FIRM up and be well bound due to the pressures being built up.
Once the pressures are strong and powerful enough, it is time to go and this will achieve complete elimination that is finished within seconds and leaves hardly any wiping. You should get the feeling of “emptiness” and relief.

 

How to heal and prevent Bowel disorders

Diet is not about what you should NOT eat, it’s about what you should include in the diet that matters.
As long as your diet includes the correct balance of plant foods containing soluble fibre, insoluble fibre and resistant starch your colon will produce the perfectly formed stool. The important next step is to evacuate this stool without straining so that the body does not suffer from the pressures created each time the bowel is emptied.

In order to heal and prevent bowel disorders you need to make lifestyle changes that last the rest of your life time.

1. Include more fluids and plant food containing soluble fibre, insoluble fibre and resistant starch in the diet so that the perfectly formed stool will be made in the colon and beneficial bacteria will flourish and eliminate disease causing bacteria and fungi.

2. Evacuate the perfectly formed stool by adopting the squat posture to eliminate the need to strain during bowel movements.
It is not possible or safe to squat on the modern raised toilet seat installed in all western homes and it is impossible to squat for any length of time if you have not done this from childhood onwards. This makes the use of any raised platforms impossible to adapt to.

The SquattLooStool is designed to allow you to adopt the squat posture while seated comfortably on your raised toilet seat.
The single best and easiest lifestyle change you will ever make, leading to a healthier body.