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Problems associated with NOT emptying the bowels
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Problems associated with NOT emptying the bowels

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Problems associated with NOT emptying the bowels
1. Completely-Fermentation of faecal matter leading to formation of Toxins that may be carcinogenic and may cause inflammation of the mucosal lining of the colon.
2. Regularity---Indicates Transit time.
Slow transit allows retention of Toxins, allows more time for fermentation by disease forming germs and parasites and formation of Carcinogenic substances .
Pelvic floor muscle damage,
Damage to the pudendal nerve,
Diverticular Disease,
Hiatus Hernia,
Prolapse of the female uterus, bladder and rectum,
Damage to Colon wall,
Incontinence in later age,
Anal fissure.
Valsalva manoeuvre can cause angina pain.
4. Retaining faecal matter in the colon for longer than necessary.

Fermentation of faecal matter leads to formation and build up of harmful Toxins and Carcinogens that may trigger cancers such as cancer of the colon.
Bile acids present in Faecal matter are known to be converted by certain Bacteria to Cancer causing chemicals.
By eliminating Toxins as they form and not allowing those to linger in the body you will reduce the chances of these toxins from causing the harm they are known to cause. 
The longer toxins are in contact with the mucous membranes of the colon, the higher the chances of damage from the toxins.


How to heal and prevent Bowel disorders

Diet is not about what you should NOT eat, it’s about what you should include in the diet that matters.
As long as your diet includes the correct balance of plant foods containing soluble fibre, insoluble fibre and resistant starch your colon will produce the perfectly formed stool. The important next step is to evacuate this stool without straining so that the body does not suffer from the pressures created each time the bowel is emptied.

In order to heal and prevent bowel disorders you need to make lifestyle changes that last the rest of your life time.

1. Include more fluids and plant food containing soluble fibre, insoluble fibre and resistant starch in the diet so that the perfectly formed stool will be made in the colon and beneficial bacteria will flourish and eliminate disease causing bacteria and fungi.

2. Evacuate the perfectly formed stool by adopting the squat posture to eliminate the need to strain during bowel movements.

It is not possible or safe to squat on the modern raised toilet seat installed in all western homes and it is impossible to squat for any length of time if you have not done this from childhood onwards. This makes the use of any raised platforms impossible to adapt to.

The SquattLooStool is designed to allow you to adopt the squat posture while seated comfortably on your raised toilet seat.
The single best and easiest lifestyle change you will ever make, leading to a healthier body.