You are here: Defecation - Emptying the Bowel The feel good factor after going

Emptyingthebowel.com

The Feel good factor after a bowel motion.

E-mail Print PDF

 


The Feel good factor after a bowel motion.

Is it possible to get pleasure after defecation?

Some people who have not experienced the feeling of pleasure after a good, relaxed bowel movement, especially when the stool is well formed and is of a firm and bulky consistency that just slides out will refuse to acknowledge or believe that this is possible.

Some question the need for the body to feel pleasure after a bowel movement.

The fact is that many people report this feeling and describe it in different ways.
Some describe the feeling as a
general “wellness”
“relief”
“satisfaction”
“lighter and cleaner feeling”.

Others go so far as describing the feeling as “elation” and better than sex!

This may be due to the extensive sensory nerve supply in the anal region.

The process of eliminating wastes from the body is essential but can occasionally be painful or interfere with daily duties and is often ignored.
Is it any wonder that the body has evolved to “Reward” us with a feeling of happiness after a bowel movement?

In order to encourage us to eliminate regularly, our bodies appear to have evolved to experience this reward. Sexual intercourse is necessary for reproduction. Sex does not have to be pleasurable, but it is.
Evolution ensures that you carry out the essential bodily functions by rewarding you with a feel good factor.

In any case, why should you not feel happy knowing that you have just eliminated waste and toxic substances making yours a healthy body?

How to heal and prevent Bowel disorders

Diet is not about what you should NOT eat, it’s about what you should include in the diet that matters.
As long as your diet includes the correct balance of plant foods containing soluble fibre, insoluble fibre and resistant starch your colon will produce the perfectly formed stool. The important next step is to evacuate this stool without straining so that the body does not suffer from the pressures created each time the bowel is emptied.

In order to heal and prevent bowel disorders you need to make lifestyle changes that last the rest of your life time.

1. Include more fluids and plant food containing soluble fibre, insoluble fibre and resistant starch in the diet so that the perfectly formed stool will be made in the colon and beneficial bacteria will flourish and eliminate disease causing bacteria and fungi.

2. Evacuate the perfectly formed stool by adopting the squat posture to eliminate the need to strain during bowel movements.

It is not possible or safe to squat on the modern raised toilet seat installed in all western homes and it is impossible to squat for any length of time if you have not done this from childhood onwards. This makes the use of any raised platforms impossible to adapt to.

The SquattLooStool is designed to allow you to adopt the squat posture while seated comfortably on your raised toilet seat.
The single best and easiest lifestyle change you will ever make, leading to a healthier body.