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Ability to Squat—how easy is it?

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Ability to Squat—how easy is it?
How to heal and prevent bowel disorders

Although we can agree that the full squatting posture for Defecation as practiced by most of the world’s population is the ideal posture from the viewpoint of physiological function, this posture is an unaccustomed and difficult one for most people living in the west and used to adopting the sitting posture on the raised toilet, to assume, let alone maintain, for any length of time, particularly if unaided.
It would be impossible for the aged and infirm individual to adopt.

While this difficulty can easily be overcome by the athletic and not so infirm or aged individual with sufficient practice and exercise a more serious prevention for its adoption is caused by western type clothing.
In societies where some version of a loose gown is the traditional costume for both men and women, as in parts of Africa and Japan, this can easily be gathered up around ones waist , out of the way , leaving the leg and lower body un-restricted for assuming the squat posture.

The SquattLooStool overcomes these hurdles.

The SquattLooStool mimics the squat posture while you sit in comfort on the raised toilet seat as usual.
No athletic ability or Gimmicks needed.
The SquattLooStool is for anybody who has a raised toilet installed in the home.
You do not need to be suffering from any medical conditions to benefit from the squat posture for emptying or opening the bowel.
The SquattLooStool promises only one function-the creation of the squat posture and the resultant effortless, complete and strain free evacuation of the bowel. All other benefits are incidental.
How to heal and prevent Bowel disorders

Diet is not about what you should NOT eat, it’s about what you should include in the diet that matters.
As long as your diet includes the correct balance of plant foods containing soluble fibre, insoluble fibre and resistant starch your colon will produce the perfectly formed stool. The important next step is to evacuate this stool without straining so that the body does not suffer from the pressures created each time the bowel is emptied.

In order to heal and prevent bowel disorders you need to make lifestyle changes that last the rest of your life time.

1. Include more fluids and plant food containing soluble fibre, insoluble fibre and resistant starch in the diet so that the perfectly formed stool will be made in the colon and beneficial bacteria will flourish and eliminate disease causing bacteria and fungi.

2. Evacuate the perfectly formed stool by adopting the squat posture to eliminate the need to strain during bowel movements.

It is not possible or safe to squat on the modern raised toilet seat installed in all western homes and it is impossible to squat for any length of time if you have not done this from childhood onwards. This makes the use of any raised platforms impossible to adapt to.

The SquattLooStool is designed to allow you to adopt the squat posture while seated comfortably on your raised toilet seat.
The single best and easiest lifestyle change you will ever make, leading to a healthier body.